12/1/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) Hip Thrust
2a.) DB Sumo RDL
2b.) Nordic Hamstring Machine
3a.) Seated Hamstring Curl
3b.) Seated Calf Raise
30 mins stairmaster
12/1/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) Hip Thrust
2a.) DB Sumo RDL
2b.) Nordic Hamstring Machine
3a.) Seated Hamstring Curl
3b.) Seated Calf Raise
30 mins stairmaster