12/10/25:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) Overhand Cable Reverse Fly - 100 reps
3.) Reverse Grip Cable Curl - 4x12
10 - 15sec Incline Treadmill Sprints
12/10/25:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) Overhand Cable Reverse Fly - 100 reps
3.) Reverse Grip Cable Curl - 4x12
10 - 15sec Incline Treadmill Sprints