12/11/25:
🔥Z3 Warmups
5 mile run
1.) TB Deadlift - 495, 3x2
2.) RDL - 225, 3x8
3.) Hip Thrust - 225, 6x12
20 mins stairmaster
12/11/25:
🔥Z3 Warmups
5 mile run
1.) TB Deadlift - 495, 3x2
2.) RDL - 225, 3x8
3.) Hip Thrust - 225, 6x12
20 mins stairmaster