12/14/25:
🔥Z3 Warmups
2 mile run
1.) Smith Machine Bench - 245, 3x3
2.) Seated DB Shoulder Press - 50lbs, 4x10
3.) Cable Chest Fly - 4x12-15
12/14/25:
🔥Z3 Warmups
2 mile run
1.) Smith Machine Bench - 245, 3x3
2.) Seated DB Shoulder Press - 50lbs, 4x10
3.) Cable Chest Fly - 4x12-15