12/15/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) Inverted Rows - 100 reps
2.) Pushups - 100 reps
3.) Standing DB Lateral Raise - 5x20 w/ 15lbs
12/15/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) Inverted Rows - 100 reps
2.) Pushups - 100 reps
3.) Standing DB Lateral Raise - 5x20 w/ 15lbs