12/19/25:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) SA DB Row - 5x8e (100lb DB)
3a.) Cable Reverse Fly - 4x8-12
3b.) Seated Incline DB Curl - 4x8-12
30 mins stairmaster
12/19/25:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) SA DB Row - 5x8e (100lb DB)
3a.) Cable Reverse Fly - 4x8-12
3b.) Seated Incline DB Curl - 4x8-12
30 mins stairmaster