12/2/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) Bench - 245lbs, 5x3
2.) Reverse Grip Incline DB Bench - 135lbs, 4x8
3a.) Vertical Plate Loaded Chest Press - 4x8-12
3b.) Cable Chest Fly - 4x8-12
3c.) Pushups - 4xALAP
45 minutes stairmaster
12/2/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) Bench - 245lbs, 5x3
2.) Reverse Grip Incline DB Bench - 135lbs, 4x8
3a.) Vertical Plate Loaded Chest Press - 4x8-12
3b.) Cable Chest Fly - 4x8-12
3c.) Pushups - 4xALAP
45 minutes stairmaster