12/20/25:
🔥Z3 Warmups
1.) Barbell Step-ups - 135, 3x5e
2.) Goblet Squat - 50 reps (100lb DB)
3a.) SL Leg Extension 3x12
3b.) Plate Loaded Standing Calf Raise - 3x8-10
3c.) Plate Loaded Seated Calf Raise - 3x8-10
30 minutes stairmaster
12/20/25:
🔥Z3 Warmups
1.) Barbell Step-ups - 135, 3x5e
2.) Goblet Squat - 50 reps (100lb DB)
3a.) SL Leg Extension 3x12
3b.) Plate Loaded Standing Calf Raise - 3x8-10
3c.) Plate Loaded Seated Calf Raise - 3x8-10
30 minutes stairmaster