12/22/25: (@YMCA)
🔥Z3 Warmups
1.) Incline Bench - 185lbs, 4x3-5 reps
2.) Incline DB Bench - 75lbs, 4x8
3a.) Chest Press Machine - 4x8-12
3b.) Chest Dips - 4x8-12
3c.) Pushups - 4xAMRAP
30 mins stairmaster
12/22/25: (@YMCA)
🔥Z3 Warmups
1.) Incline Bench - 185lbs, 4x3-5 reps
2.) Incline DB Bench - 75lbs, 4x8
3a.) Chest Press Machine - 4x8-12
3b.) Chest Dips - 4x8-12
3c.) Pushups - 4xAMRAP
30 mins stairmaster