12/23/25: (@YMCA)
🔥Z3 Warmups
1.) Squat - 315lbs, 4x5
2.) Barbell Reverse Lunge - 185, 4x8e
3a.) Seated Leg Extension - 4x10-12
3b.) Seated Leg Curl - 4x10-12
3c.) Standing SL Calf Raise - 4x12e
30 minutes stairmaster
12/23/25: (@YMCA)
🔥Z3 Warmups
1.) Squat - 315lbs, 4x5
2.) Barbell Reverse Lunge - 185, 4x8e
3a.) Seated Leg Extension - 4x10-12
3b.) Seated Leg Curl - 4x10-12
3c.) Standing SL Calf Raise - 4x12e
30 minutes stairmaster