12/25/25:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) Inverted Rows - 4x15 reps
2b.) Pull-up Negatives - 4x5
3.) SA KB Rows - 3x8e
3b.) HK Band Face Pull - 3x12
4.) SA KB Clean - 92lbs KB, 100 reps total between my brother & I
12/25/25:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) Inverted Rows - 4x15 reps
2b.) Pull-up Negatives - 4x5
3.) SA KB Rows - 3x8e
3b.) HK Band Face Pull - 3x12
4.) SA KB Clean - 92lbs KB, 100 reps total between my brother & I