12/26/25:
🔥Z3 Warmups
1.) OHP - 135lbs, 5x5
2a.) HK SA Landmine Press - 4x8e
2b.) Seated DB Shoulder Press - 65lbs, 4x6-8
3.) Standing DB Lateral Raise - 20lbs, 4x12-15
3b.) Chest supported Plate Frontal Raise - 3x10-15
35 mins stairmaster
12/26/25:
🔥Z3 Warmups
1.) OHP - 135lbs, 5x5
2a.) HK SA Landmine Press - 4x8e
2b.) Seated DB Shoulder Press - 65lbs, 4x6-8
3.) Standing DB Lateral Raise - 20lbs, 4x12-15
3b.) Chest supported Plate Frontal Raise - 3x10-15
35 mins stairmaster