12/27/25: (@YMCA)
🔥Z3 Warmups
1.) RDL - 315lbs, 5x3
2.) Hip Thrust - 500lbs, 3x8 (8 reps each set starting at 135lbs)
3.) DB Sumo RDL - 120lbs, 3x12
4.) Lying Hamstring Curl - 3x12
5.) Seated Leg Curl - 3x12
30 minutes stairmaster
12/27/25: (@YMCA)
🔥Z3 Warmups
1.) RDL - 315lbs, 5x3
2.) Hip Thrust - 500lbs, 3x8 (8 reps each set starting at 135lbs)
3.) DB Sumo RDL - 120lbs, 3x12
4.) Lying Hamstring Curl - 3x12
5.) Seated Leg Curl - 3x12
30 minutes stairmaster