12/28/25:
🔥Z3 Warmups
1.) Widegrip Pull-ups - 50 reps (10x5)
1b.) Farmer’s Hold - 100lbs (10xALAP)
2a.) DB Skullcrusher - 4x8-12 (25lbs, 30lbs)
2b.) Seated Incline DB Curl - 4x8-12 (25lbs)
3a.) Rope Cable Curl - 4x8-12
3b.) SA Tricep Pressdown - 4x8-12e
30 mins stairmaster