12/31/25:
🔥Z3 Warmups
1.) Incline Smith Machine Press - ~185lbs, 5x5
2.) Dips - 50 reps
3a.) Standing Plate Loaded Chest Press - 4x8-12
3b.) Cable Chest Fly - 4x8-12
30 mins stairmaster
12/31/25:
🔥Z3 Warmups
1.) Incline Smith Machine Press - ~185lbs, 5x5
2.) Dips - 50 reps
3a.) Standing Plate Loaded Chest Press - 4x8-12
3b.) Cable Chest Fly - 4x8-12
30 mins stairmaster