12/5/25: (at home workout)
🔥Z3 Warmups
1.) Inverted Rows - 100 reps
2.) Barbell Rows - 100 reps (50 over, 50 under)
3.) DB Hammer Curls - 4x8e (45lb DBs)
12/5/25: (at home workout)
🔥Z3 Warmups
1.) Inverted Rows - 100 reps
2.) Barbell Rows - 100 reps (50 over, 50 under)
3.) DB Hammer Curls - 4x8e (45lb DBs)