12/6/25:
🔥Z3 Warmups
1.) OHP
2.) Plate Loaded Seated Shoulder Press
3a.) Handstand Hold
3b.) Seated DB Lateral Raise
15 minutes incline treadmill sprints
12/6/25:
🔥Z3 Warmups
1.) OHP
2.) Plate Loaded Seated Shoulder Press
3a.) Handstand Hold
3b.) Seated DB Lateral Raise
15 minutes incline treadmill sprints