12/8/25:
🔥Z3 Warmups
1a.) Leg Ext. - 50 reps
1b.) Lying Leg Curl - 50 reps
2.) DB Walking Lunges - 5x16t, 1x20t w/ 50lbs (100 reps, 50e)
3.) SL Calf Raises - 75 each leg
30 minutes stairmaster
12/8/25:
🔥Z3 Warmups
1a.) Leg Ext. - 50 reps
1b.) Lying Leg Curl - 50 reps
2.) DB Walking Lunges - 5x16t, 1x20t w/ 50lbs (100 reps, 50e)
3.) SL Calf Raises - 75 each leg
30 minutes stairmaster