2/11/26:
1.) Seated Military Press - 135lbs, 4x5
2.) Plate Loaded Seated Shoulder Press - 4x8
3a.) Underhand Cable Reverse Fly - 4x10
3b.) Seated DB Lateral Raise - 20lbs, 4x10
15 minutes incline treadmill sprints
2/11/26:
1.) Seated Military Press - 135lbs, 4x5
2.) Plate Loaded Seated Shoulder Press - 4x8
3a.) Underhand Cable Reverse Fly - 4x10
3b.) Seated DB Lateral Raise - 20lbs, 4x10
15 minutes incline treadmill sprints