2/14/26:
🔥Z3 Warmups
30 minutes stairmaster
1a.) Seated Leg Curl - 4x8-12
1b.) Lying Leg Curl - 4x8-12
2.) DB RDL - 100lbs, 4x8
3.) Hip (Back) Extension - 100 reps
2/14/26:
🔥Z3 Warmups
30 minutes stairmaster
1a.) Seated Leg Curl - 4x8-12
1b.) Lying Leg Curl - 4x8-12
2.) DB RDL - 100lbs, 4x8
3.) Hip (Back) Extension - 100 reps