2/18/26:
1.) Smith Machine Incline Bench - 185lbs, 4x5
2.) Incline DB Press - 75lbs, 4x8
3.) Decline Bench - 185lbs, 4x8-12
15 incline treadmill sprints
2/18/26:
1.) Smith Machine Incline Bench - 185lbs, 4x5
2.) Incline DB Press - 75lbs, 4x8
3.) Decline Bench - 185lbs, 4x8-12
15 incline treadmill sprints