2/23/26: (filmed for YouTube; Quads)
🔥Z3 Warmups
30 minutes stairmaster
1.) Front Squat - 275lbs, 4x3
2.) Barbell Front Lunge - 135lbs, 4x8e
3.) Goblet Squat - 100lbs x 50 reps
*YouTube Video Coming Soon*
2/23/26: (filmed for YouTube; Quads)
🔥Z3 Warmups
30 minutes stairmaster
1.) Front Squat - 275lbs, 4x3
2.) Barbell Front Lunge - 135lbs, 4x8e
3.) Goblet Squat - 100lbs x 50 reps
*YouTube Video Coming Soon*