2/27/26: (at-home session)
2 mile run
🔥Z3 Warmups
1.) Inverted Rows - 100 reps
2.) DB Floor Skullcrushers - 4x8-12
3.) L-Sit Holds - 4xALAP
2/27/26: (at-home session)
2 mile run
🔥Z3 Warmups
1.) Inverted Rows - 100 reps
2.) DB Floor Skullcrushers - 4x8-12
3.) L-Sit Holds - 4xALAP