February 28, 2026

March 1, 2026

2/28/26: (filmed for YouTube; 3 MUST-DO Leg Exercises in 30 seconds)

🔥Z3 Warmups

1.) DB Reverse Lunge - 50lb DBs, 4x8e

2.) DB Forward Lunge - 50lb DBs, 4x8e

3.) DB Walking Lunge - 50lb DBs, 4x8e

*YouTube Video Coming Soon*