2/4/26:
🔥Z3 Warmups
1.) Seated DB Shoulder Press - 4x3-5
2.) Seated Military Press - 4x6-10 (105lbs)
3a.) Seated Machine Shoulder Press - 4x10-12
3.) Standing Plate Lateral Raise - 4x8-12
15 minutes incline treadmill sprints
2/4/26:
🔥Z3 Warmups
1.) Seated DB Shoulder Press - 4x3-5
2.) Seated Military Press - 4x6-10 (105lbs)
3a.) Seated Machine Shoulder Press - 4x10-12
3.) Standing Plate Lateral Raise - 4x8-12
15 minutes incline treadmill sprints