2/7/26:
🔥Z3 Warmups
1.) Bench - 225lbs, 4x5
2.) Flat DB Press - 75lbs, 4x8
3a.) Closegrip Bench - 4x8
3b.) Lying DB Skullcrushers - 4x8-12
3c.) Bodyweight Bench Dip - 4xAMRAP
2/7/26:
🔥Z3 Warmups
1.) Bench - 225lbs, 4x5
2.) Flat DB Press - 75lbs, 4x8
3a.) Closegrip Bench - 4x8
3b.) Lying DB Skullcrushers - 4x8-12
3c.) Bodyweight Bench Dip - 4xAMRAP