2/8/26:
🔥Z3 Warmups
30 minutes stairmaster
1.) Pull-ups - 50 reps
2.) HK SA Cable Row - 4x8
3a.) Seated Neutral grip Cable Row - 4x8-12
3b.) Straight bar cable reverse curl - 4x8-12
3c.) Underhand Grip Inverted Row - 4xAMRAP
2/8/26:
🔥Z3 Warmups
30 minutes stairmaster
1.) Pull-ups - 50 reps
2.) HK SA Cable Row - 4x8
3a.) Seated Neutral grip Cable Row - 4x8-12
3b.) Straight bar cable reverse curl - 4x8-12
3c.) Underhand Grip Inverted Row - 4xAMRAP