1/01/26:
🔥Z3 Warmups
1.) Squat - 315lbs, 4x5
2.) Barbell Forward Lunge - 135lbs, 4x8e
3a.) Leg Press - 4x10-12
3b.) Leg Extension - 4x10-12
15 incline treadmill sprints
1/01/26:
🔥Z3 Warmups
1.) Squat - 315lbs, 4x5
2.) Barbell Forward Lunge - 135lbs, 4x8e
3a.) Leg Press - 4x10-12
3b.) Leg Extension - 4x10-12
15 incline treadmill sprints