1/12/26:
🔥Z3 Warmups
1.) Reverse Grip Bench - 215lbs, 5x3
2.) Incline DB Press - 75lbs, 4x6-8
3.) Dips - 50 reps
4a.) Seated Calf Raises - 3x10
4b.) Plate Loaded Standing Calf Raise - 3x10
30 minutes stairmaster
1/12/26:
🔥Z3 Warmups
1.) Reverse Grip Bench - 215lbs, 5x3
2.) Incline DB Press - 75lbs, 4x6-8
3.) Dips - 50 reps
4a.) Seated Calf Raises - 3x10
4b.) Plate Loaded Standing Calf Raise - 3x10
30 minutes stairmaster