1/14/26:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) SA DB Row - 4x8e
3a.) Lat Pulldown - 4x8-12
3b.) Underhand Reverse Cable Fly - 4x8-12
15 incline treadmill sprints
1/14/26:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) SA DB Row - 4x8e
3a.) Lat Pulldown - 4x8-12
3b.) Underhand Reverse Cable Fly - 4x8-12
15 incline treadmill sprints