1/02/26:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) Underhand Inverted Rows - 100 reps
3.) Plate Loaded Underhand Pulldown - 4x8-12
4a.) Overhand Cable Reverse Fly - 5x8-12
4b.) DB Farmer’s Hold - 100lbs 5xALAP
5.) Barbell Reverse Curl - 50lbs, 3x12
1/02/26:
🔥Z3 Warmups
1.) Pull-ups - 50 reps
2.) Underhand Inverted Rows - 100 reps
3.) Plate Loaded Underhand Pulldown - 4x8-12
4a.) Overhand Cable Reverse Fly - 5x8-12
4b.) DB Farmer’s Hold - 100lbs 5xALAP
5.) Barbell Reverse Curl - 50lbs, 3x12