1/22/26:
🔥Z3 Warmups
1.) Neutral Grip Bench - 205lbs, 4x5
2.) Incline DB Bench - 65lbs, 5x6-10
3.) Standing plate loaded press - 5x8-12
4.) Pushups - 100 reps
30 mins stairmaster
1/22/26:
🔥Z3 Warmups
1.) Neutral Grip Bench - 205lbs, 4x5
2.) Incline DB Bench - 65lbs, 5x6-10
3.) Standing plate loaded press - 5x8-12
4.) Pushups - 100 reps
30 mins stairmaster