1/25/26:
🔥Z3 Warmups
1.) OHP - 5x3-5
2.) Seated Plate Loaded Shoulder Press - 5 sets
3.) Seated DB Shoulder Press - 3x8-12
3b.) Plate Lateral Raises - 3x8-12
1/25/26:
🔥Z3 Warmups
1.) OHP - 5x3-5
2.) Seated Plate Loaded Shoulder Press - 5 sets
3.) Seated DB Shoulder Press - 3x8-12
3b.) Plate Lateral Raises - 3x8-12