1/27/26:
🔥Z3 Warmups
1.) Inverted Rows - 100 (50o, 50e)
2.) Neutral Grip Pull-ups - 50 reps
3.) SA DB Rows - 100lbs, 5x8e
4a.) Plate Loaded Row - 4x8-12
4b.) Underhand Reverse Fly -4x8-12
30-45mins stairmaster
1/27/26:
🔥Z3 Warmups
1.) Inverted Rows - 100 (50o, 50e)
2.) Neutral Grip Pull-ups - 50 reps
3.) SA DB Rows - 100lbs, 5x8e
4a.) Plate Loaded Row - 4x8-12
4b.) Underhand Reverse Fly -4x8-12
30-45mins stairmaster