1/28/26:
🔥Z3 Warmups
1.) Back Supported Toes-To-Bar - 50 reps
2a.) Ab Wheel - 4x12
2b.) Body Saw - 4x12
3a.) Weighted Cable Crunch - 3x12
3b.) SA Standing Farmer’s Hold - 3x30sec E
Incline Treadmill Sprints
1/28/26:
🔥Z3 Warmups
1.) Back Supported Toes-To-Bar - 50 reps
2a.) Ab Wheel - 4x12
2b.) Body Saw - 4x12
3a.) Weighted Cable Crunch - 3x12
3b.) SA Standing Farmer’s Hold - 3x30sec E
Incline Treadmill Sprints