1/29/26:
🔥Z3 Warmups
1.) Trap Bar Deadlift - 495lbs, 3x1
2.) Sumo Deadlift - 300lbs, 3x8
3.) Hip Thrust - 300lbs, 3x12
30 minutes stairmaster
1/29/26:
🔥Z3 Warmups
1.) Trap Bar Deadlift - 495lbs, 3x1
2.) Sumo Deadlift - 300lbs, 3x8
3.) Hip Thrust - 300lbs, 3x12
30 minutes stairmaster