1/30/26:
🔥Z3 Warmups
30 minutes stairmaster
1.) Cross-Cable Tri. Ext - 5x8-12
2.) Seated Overhead DB Ext - 4x8-12
3a.) Straight EZ Bar Skullcrushers - 4x8-12
3b.) Overhead Cable Rope Ext - 4x12-15
1/30/26:
🔥Z3 Warmups
30 minutes stairmaster
1.) Cross-Cable Tri. Ext - 5x8-12
2.) Seated Overhead DB Ext - 4x8-12
3a.) Straight EZ Bar Skullcrushers - 4x8-12
3b.) Overhead Cable Rope Ext - 4x12-15