1/04/26:
🔥Z3 Warmups
1.) Incline Bench - 185lbs, 5x5
2.) Flat DB Bench - 75, 60, 6x5-8
3.) Cable Fly - 4x8-12
3b.) Pushups - 4x8-12
1/04/26:
🔥Z3 Warmups
1.) Incline Bench - 185lbs, 5x5
2.) Flat DB Bench - 75, 60, 6x5-8
3.) Cable Fly - 4x8-12
3b.) Pushups - 4x8-12