1/05/26:
🔥Z3 Warmups
1.) RDL - 275lbs, 5x3
2.) Sumo Deadlift - 275lbs, 4x8
3.) Hip Thrust - 275lbs, 5x12
4.) Seated Leg Curl - 4x8-12
30 mins stairmaster
1/05/26:
🔥Z3 Warmups
1.) RDL - 275lbs, 5x3
2.) Sumo Deadlift - 275lbs, 4x8
3.) Hip Thrust - 275lbs, 5x12
4.) Seated Leg Curl - 4x8-12
30 mins stairmaster