1/07/26:
🔥Z3 Warmups
1.) Dragonflags - 50 reps
2.) Ab Wheel - 50 reps (5x10)
3.) Back Supported Toes-To-Bar - 50 reps
4a.) Weighted Cable Crunch - 3x12
4b.) SA Standing Farmer’s Hold - 3x30sec E
Incline Treadmill Sprints
1/07/26:
🔥Z3 Warmups
1.) Dragonflags - 50 reps
2.) Ab Wheel - 50 reps (5x10)
3.) Back Supported Toes-To-Bar - 50 reps
4a.) Weighted Cable Crunch - 3x12
4b.) SA Standing Farmer’s Hold - 3x30sec E
Incline Treadmill Sprints