11/10/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) TB Deadlift - 365lbs, (3x3, 1x2)
2.) Medball hamstring curls - 50 reps
3.) TRX Rows - 50 reps
11/10/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) TB Deadlift - 365lbs, (3x3, 1x2)
2.) Medball hamstring curls - 50 reps
3.) TRX Rows - 50 reps