November 11, 2025

February 28, 2026

11/11/25:

🔥Z3 Warmups

1.) Pull-ups - 60 reps

2.) Plate Loaded Row - 3 plates each side x 3

3a.) HK SA Row - 3x8-12e

3b.) Seated Inc. DB Curls - 25lbs

30 minutes stairmaster

(Filmed for YouTube)