11/12/25:
🔥Z3 Warmups
15 sprints @ golf course
1.) Front Squat - 185lbs, 3x8
2.) Walking Lunge - 45lbs, 4 x 8e
3.) SL Calf Raises - 50 each leg
11/12/25:
🔥Z3 Warmups
15 sprints @ golf course
1.) Front Squat - 185lbs, 3x8
2.) Walking Lunge - 45lbs, 4 x 8e
3.) SL Calf Raises - 50 each leg