11/13/25:
🔥Z3 Warmups
5 mile run
1.) Tricep Press-down - 4x10
2.) Cable Curls - 4x10
3a.) Neutral Close Grip Bench - 135lbs, 3x8
3b.) Seated DB Hammer curls - 40lbs, 3x8e
11/13/25:
🔥Z3 Warmups
5 mile run
1.) Tricep Press-down - 4x10
2.) Cable Curls - 4x10
3a.) Neutral Close Grip Bench - 135lbs, 3x8
3b.) Seated DB Hammer curls - 40lbs, 3x8e