11/17/25:
🔥Z3 Warmups
30 mins cardio
1.) Pull-ups - 50 reps
2.) TRX Rows - 50 reps
3a.) Widegrip neutral lat pulldown - 3x8
3b.) Closegrip seated low row - 3x8-12
11/17/25:
🔥Z3 Warmups
30 mins cardio
1.) Pull-ups - 50 reps
2.) TRX Rows - 50 reps
3a.) Widegrip neutral lat pulldown - 3x8
3b.) Closegrip seated low row - 3x8-12