11/18/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) OHP
2.) Plate Loaded Shoulder Press
3.) Handstand hold
3b.) Lateral Raise
30 minutes stairmaster
11/18/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) OHP
2.) Plate Loaded Shoulder Press
3.) Handstand hold
3b.) Lateral Raise
30 minutes stairmaster