11/2/25:
🔥Z3 Training
30 mins stairmaster
1.) TB Deadlift - 365lbs, 3x3
2.) Med Ball Hamstring Curls - 50 reps
3.) TRX Rows - 50 reps
11/2/25:
🔥Z3 Training
30 mins stairmaster
1.) TB Deadlift - 365lbs, 3x3
2.) Med Ball Hamstring Curls - 50 reps
3.) TRX Rows - 50 reps