11/22/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) HK SA Cable Row - 5x8-10e
2a.) Inverted Row - 5x12 reps
2b.) Pull-up Negatives - 5x3 reps
3.) Chest Supported DB Reverse Fly - 100 reps
11/22/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) HK SA Cable Row - 5x8-10e
2a.) Inverted Row - 5x12 reps
2b.) Pull-up Negatives - 5x3 reps
3.) Chest Supported DB Reverse Fly - 100 reps