11/26/25: (Filmed for YouTube)
🔥Z3 Warmups
1a.) Chin-ups - 50 reps
1b.) Barbell Reverse Curl - 100 reps
2a.) Seated Overhead DB Extension - 4x6-10
2b.) Cross-Cable Tricep Extension - 4x8-12
3.) Farmer’s Carry - 3xDB
15 Incline Treadmill Sprints
11/26/25: (Filmed for YouTube)
🔥Z3 Warmups
1a.) Chin-ups - 50 reps
1b.) Barbell Reverse Curl - 100 reps
2a.) Seated Overhead DB Extension - 4x6-10
2b.) Cross-Cable Tricep Extension - 4x8-12
3.) Farmer’s Carry - 3xDB
15 Incline Treadmill Sprints