11/28/25: (Build a strong core - Filmed for YT)
🔥Z3 Warmups
1.) Back supported toes to bar - 100 reps
2.) Ab Wheel - 4x8-12
3.) Body Saw - 4x8-12
11/28/25: (Build a strong core - Filmed for YT)
🔥Z3 Warmups
1.) Back supported toes to bar - 100 reps
2.) Ab Wheel - 4x8-12
3.) Body Saw - 4x8-12